Our newest Personal Trainer Katherine Lautenbach is a certified FMS specialist and ACE Fitness Nutrition Specialist.
FMS identifies limitations or asymmetries in the body by measuring seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury.
Katherine utilizes this unique, science-based approach of Functional Movement Systems along with her artistic eye for training. She’s a saxophone player in a jazz band, as well as a certified RYT-200 Yoga Instructor specializing in posture and movement therapy.
Katherine comes to Health Spa Napa Valley from a previous career in the wine industry where she fell into an unhealthy lifestyle pattern. After being diagnosed with hypertension at the age of 27, she started to second guess the affects of a sedentary job and made the decision to change, learn and share Functional Movement Therapy with the community around her.
Try Katherine’s introduction package of two 60-minute sessions for $150. Your first session will start with the FMS test to identify areas of weakness and design personalized workouts specific to your needs. Katherine’s training incorporates body weight exercises, resistance bands, cardio training and compound movements.
Welcome to the family, Katherine!