Now that the holidays are almost over, you are probably looking towards the New Year and your fitness journey. New Year’s Day often brings expectations for choosing a resolution. One of the most common resolutions is to get into shape. This can mean changing a diet or exercising more, but often people give up on their resolution very quickly.

At Health Spa Napa Valley, we believe that fitness is more than a resolution, but, rather, it’s a journey. Helping others achieve ultimate health and wellness is at the core of what we do.

To help our members and guests achieve their fitness goals, we offer a variety of services.

Personal Training

We have a full team of personal trainers to assist you in meeting your unique fitness goals. Each 30-minute session is an investment of $55 while each one-hour session is $95. Members receive preferred pricing. Our trainers incorporate free weights, outdoor training, cardio, and resistance training into each session.

Group Classes

A variety of classes are offered at Health Spa Napa Valley. From yoga to boot camp, and from pilates to conditioning, we offer classes for everyone. Additionally, we now offer Cyclex, a power-based indoor cycling class that uses your own road bike mounted on a CompuTrainer. Please check our schedule for class dates and times.

Physical Therapy

We are proud to offer physical therapy services for those who need it. Our in-house physical therapist, Carlo Wood, has over 10 years of clinical experience emphasizing an evidence-based practice. Please contact us for more information on this service.

For more information on Health Spa Napa Valley, please click here. We look forward to being a part of your journey to a more fit and healthy lifestyle!

1030 Main Street, St. Helena, CA 94574 | | Phone: (707) 967 8800 | Fax: (707) 967 8911