Start Your Fitness Journey at Health Spa Napa Valley

Now that the holidays are almost over, you are probably looking towards the New Year and your fitness journey. New Year’s Day often brings expectations for choosing a resolution. One of the most common resolutions is to get into shape. This can mean changing a diet or exercising more, but often people give up on their resolution very quickly.

At Health Spa Napa Valley, we believe that fitness is more than a resolution, but, rather, it’s a journey. Helping others achieve ultimate health and wellness is at the core of what we do.

To help our members and guests achieve their fitness goals, we offer a variety of services.

Personal Training

We have a full team of personal trainers to assist you in meeting your unique fitness goals. Each 30-minute session is an investment of $55 while each one-hour session is $95. Members receive preferred pricing. Our trainers incorporate free weights, outdoor training, cardio, and resistance training into each session.

Group Classes

A variety of classes are offered at Health Spa Napa Valley. From yoga to boot camp, and from pilates to conditioning, we offer classes for everyone. Additionally, we now offer Cyclex, a power-based indoor cycling class that uses your own road bike mounted on a CompuTrainer. Please check our schedule for class dates and times.

Physical Therapy

We are proud to offer physical therapy services for those who need it. Our in-house physical therapist, Paul Wiesner, has over 10 years of clinical experience emphasizing an evidence-based practice. Please contact us for more information on this service.

For more information on Health Spa Napa Valley, please click here. We look forward to being a part of your journey to a more fit and healthy lifestyle!

1030 Main Street, St. Helena, CA 94574 | | Phone: (707) 967 8800 | Fax: (707) 967 8911


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