It's hard to believe that Valentine’s Day is quickly approaching! While flowers, jewelry, and nice dinners are certainly great tokens of your love for your significant other, Health Spa Napa Valley has a few services
In the modern workplace, corporate events - specifically those taking place outside of the office - have become increasingly popular. From team building exercises to company-sponsored getaways, changing the scenery of the everyday office has
Starting the journey to a healthier lifestyle does not have to wait until New Years Day. This holiday season, give your loved ones - or even yourself - the gift of wellness and health. Health
At Health Spa Napa Valley, we believe hard work should be balanced with wellness and self-care. Our licensed massage therapists are regarded as some of the best in Napa Valley and tailor each session
Our newest Personal Trainer Katherine Lautenbach is a certified FMS specialist and ACE Fitness Nutrition Specialist. FMS identifies limitations or asymmetries in the body by measuring seven fundamental movement patterns that are key to functional
Age: 30 Total HSNVMan Miles: 495 Swim Total: 31 miles Bike Total: 328 miles Run Total: 136 miles "To have the energy to be efficient in life you have to be active." What
It's officially Spring. It's time to clean out the clutter. It's time to show up and make a change. April 1 - 30, 2018 Swim 2.4 miles Bike 112 miles Run 26.2
