Katherine Lautenbach

Personal Trainer

“My goal is to help guide people toward a more balanced lifestyle through movement, strength training, and meditation practices.”

Katherine grew up in Green Bay Wisconsin. After high school she left Green Bay and moved to Dortmund, Germany to start school at the university there. In 2005 she moved back to Wisconsin to finish her BA in German studies and music at the University of Wisconsin, Green Bay. During her time in Europe, she started studying wine, and upon her return enrolled with the Court Master Sommelier program doing most of her education in Chicago. While the Midwest is beautiful, the winters tend to get long, so I was compelled to continue to study wine and move to California in 2007.

After nearly 9 successful years in the Napa Valley wine business, it was time to make another change, a healthful change. As participants of our modern American culture, we tend to prioritize work over family, and even our health; the balance becomes lost in our lives. Realizing this, was the catalyst for Katherine to get her certifications in Yoga, and Personal training.
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Katherine currently works with a multitude of clients ranging from people that need post-rehab exercises, to people that would like to gain muscle and shed some pounds.